Program 0060A - Introductory Weightlifting Program - First 12 Sessions

Beginner Olympic Weightlifting Program

A 12 training session plan for use with complete beginners. 

Designed for use by coaches, this program provides a process for introducing the skills of Olympic Weightlifting to complete beginners. For each exercise prescribed, advice and guidance is given on key coaching objectives to be pursued, fundamental skills to be developed, elements of technique to be observed, and teaching strategy to be implemented.


An email is given within the document to contact the author for the purpose of asking questions and further support.


This is a useful and potentially important document for new coaches dealing with beginners.


When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.


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1.06MB PDF Download

AUD 20.00


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