Intermediate Olympic Weightlifting Program
6 Week program for athletes engaged in training for Olympic Weightlifting events, with option to individualise the program to meet the athlete's needs.
Program instructions and advice, session plans for 3 sessions per week for 6 weeks, suggestions for individualisation of the program, skill drills for technical improvement, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 9-page document.
When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.