Program 2091 - Level 2, 3 Days per Week, 9 Weeks, Tapering

Intermediate Olympic Weightlifting Program

9 Week program for athletes engaged in training for Olympic Weightlifting events.

Program instructions and advice, session plans for 3 sessions per week for 9 weeks, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 8-page


When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.

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1.07MB PDF Download

AUD 20.00

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