Program 2121 - Level 2, 3 Days per Week, 12 Weeks, Tapering

Intermediate Olympic Weightlifting Program

12 week program for athletes engaged in training for Olympic Weightlifting events.

Program instructions and advice, session plans for 3 sessions per week for 12 weeks, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 9-page document.

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1.05MB PDF Download

AUD 10.00


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