Intermediate Olympic Weightlifting Program
12 week program for athletes engaged in training for Olympic Weightlifting events.
Program instructions and advice, session plans for 3 sessions per week for 12 weeks, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 9-page document.
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