Program 3091 - Level 3, 4 Days per Week, 9 Weeks, Tapering
Intermediate Olympic Weightlifting Program
9 week program that will suit most athletes engaged in training for Olympic Weightlifting events.
Included inside: Program instructions and advice, session plans for 4 sessions per week for 9 weeks, a guide to amount of work recommended per exercise, chart of flexibility exercises, chart of abdominal exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. 7-page document