Program 3101 - Level 3, 4 Days per Week, 10 Weeks, Tapering

Intermediate Olympic Weightlifting Program

10 week program for athletes engaged in training for Olympic Weightlifting events.

Program instructions and advice, sessions plans for 4 sessions per week for 10 weeks, a guide to amount of work recommended per exercise, chart of abdominal exercises and a chart of flexibility exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia. No of pages 8.

When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.

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1.24MB PDF Download

AUD 20.00

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