Program 3121 - Level 3, 4 Days per Week, 12 Weeks, Tapering

Intermediate Olympic Weightlifting Program

12 week program that will suit most athletes engaged in training for Olympic  Weightlifting events.

Included inside: Program instructions and advice, session plans for 4 sessions per week for 12 weeks, a guide to amount of work recommended per exercise, chart of flexibility exercises, chart of abdominal exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia.

8-page document

Images shown are not the full page and only a sample of the program.

When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.

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1.31MB PDF Download

AUD 20.00

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