Intermediate Olympic Weightlifting Program
12 week program that will suit most athletes engaged in training for Olympic Weightlifting events.
Included inside: Program instructions and advice, session plans for 4 sessions per week for 12 weeks, a guide to amount of work recommended per exercise, chart of flexibility exercises, chart of abdominal exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia.
Images shown are not the full page and only a sample of the program.
When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.