Program 3131 - Level 3 Program, 4 Days per Week, 13 Weeks, Tapering

Intermediate Olympic Weightlifting Program

13 week program that will suit most athletes engaged in training for Olympic Weightlifting events.

Included inside: Program instructions and advice, session plans for 4 sessions per week 13 weeks, a guide to amount of work recommended per exercise, chart of flexibility exercises, chart of abdominal exercises. Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia.

8-page document

Images shown are not the full page and only a sample of the program.

More Details Try Demo

1.21MB PDF Download

AUD 10.00

Question? Contact Us