Advanced Weightlifting Training Program
9 week program for athletes engaged in training for high-level Weightlifting events.
Included inside: Program instructions and advice, sessions plans for up to 5 sessions per week for 9 weeks, tapering for competition at the end of week 9, chart of flexibility exercises, chart of abdominal exercises and a guide to the amount of training volume.
Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia.
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