Program 4092 - Level 4, 5 Days per Week, 9 Weeks, Tapering

Advanced Weightlifting Training Program

9 week program for athletes engaged in training for high-level Weightlifting events.

Included inside: Program instructions and advice, sessions plans for up to 5 sessions per week for 9 weeks, tapering for competition at the end of week 9, chart of flexibility exercises, chart of abdominal exercises and a guide to the amount of training volume.


Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia.

7-page document


When you download this program you will also receive a document separately that invites you to enrol in a free online course on "Exercises and Skill Drills" so that you can view videos and textual information that explains exercises prescribed.


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Product Bundle

AUD 10.00


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