Program 4112 - Level 4, 5 Days per Week, 11 Weeks, Tapering

Advanced Weightlifting Training Programs

11 week program for athletes engaged in training for high-level Olympic Weightlifting events.

Included inside: Program instructions and advice, sessions plans for up to 5 sessions per week for 11 weeks, tapering for competition at the end of week 11, chart of flexibility exercises, chart of abdominal exercises and a guide to the amount of training volume.


Program designed by Leo Isaac, who has coached more than 500 athletes over 30 years with many national champions and international representatives for Australia.

7-page document

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1.2MB PDF Download

AUD 10.00


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