Program 5151 - Level 5, Multiple Sessions per Week, 15 Weeks, Tapering

Advanced Weightlifting Training Program

15 week program for athletes engaged in training for high-level Weightlifting events.

Included inside: Program instructions and advice, session plans for up to 8 sessions per week for 15 weeks, guide to amount of work done per exercise, options for customising the training program to suit athlete's individual needs, guidelines for morning sessions, chart of flexibility exercises, chart of abdominal exercises

More Details Try Demo

1.17MB PDF Download

AUD 15.00

Question? Contact Us